A persistent feeling of sleepiness can greatly impact your quality of life. In addition to intense daytime sleepiness and excessive periods of sleep at night, this constant feeling of lethargy can lead to anxiety, irritability, decreased energy, loss of appetite, hallucinations and memory loss. Idiopathic hypersomnia can be perilous if left untreated. Sufferers can fall asleep during conversations, while at work, and even while driving. However, there are medications and behavior modifications that can control the symptoms and allow you to enjoy normal activities without the fear of “nodding off.” In this article, we’ll show you how to recognize the symptoms of this disorder and explore the treatments available.

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Of all the sleep disorders, apnea is one of the most serious. Because breathing is stopped, often hundreds of times a night, the side effects of the disorder can be debilitating. Besides persistent sleepiness, apneas can lead to depression, diabetes and even death. There are several sleep apnea treatment methods available to deal with mild, moderate and severe cases of the disorder. The first step toward a healthier life and a better night of sleep is reading this article for more information about this sleep disorder and how to get treatment.

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